We all want to look our best. It’s natural to want it, and the first order of business when it comes to our appearance is how our hair looks. Gorgeous long locks for the women and perfectly gelled haircut for most of men.
Growing at an average of two inches per month, our habits definitely play a major role on the growth of our strand. Incorporate the following tips in your daily activities, as well as tips on growing mane faster, vitamins to take that encourage proper increase, and more, to keep your mane looking picture-perfect at all times.
Always keep a healthy and well-balanced diet
Just as the beauty of our skin relies on the food we eat, so does our curls. And when you think about it, it’s not just the strand that benefits from a healthy and well-balanced diet, but our entire body as well.
Prerequisite to healthy hair-growth are food rich in iron, protein, and vitamins A, B, C, and E. How can you make sure that you get a daily dose of each? Ensure that you get to eat green leaves, cheese, nuts, olive oil, fish, and citrus fruits on a daily basis. Although taking vitamins in capsule form is wise, nothing beats getting nutrients directly from its source. Plus, opting for organic sources of these vitamins and minerals is good for your digestion.
Follow proper care at all times
Next to a balanced and healthy diet is proper maintenance. Also, make sure to take care of your mane depending on your skin type.
Did you know that it is not actually healthy to wash every day? Although daily washing is important to remove oil and pollutants from the hair-strands, dermatologists recommend following the correct frequency of washing to keep your scalp from drying and eventually falling.
Remember: Individuals with oily and normal scalps can wash every day, but for those with dry scalps; shampooing alternately every other day is recommended.
Also, keep in mind that the type of shampoo and conditioner you are using is also part of proper care. Make sure that it is non-irritating and non-drying.
Give some TLC every now and then
Aside from the relaxation it brings, massaging your head is the best way to stimulate follicles.
While in the shower, massage your head for at least ten minutes with conditioner on or your choice of essential oil. After ten minutes, rinse with shampoo and water.
Aside from facilitating blood to flow, massaging also strengthens your hair-roots and hair-shafts, which all in all promote a healthy mane.
Brush properly and regularly
Although this tip exempts men, regularly brushing your strand is important in rejuvenating hair-follicles. It also stimulates the glands in your scalp that controls oil production.
Select a brush that’s soft on your scalp and a comb that removes tangles easily. Never brush while wet, and the myth that you should do 100 strokes a day? That’s false. The key is regular and soft brushing, not frequency.
Faster Growing Tips
Although our daily habits play a crucial role, if you want to make that growth faster, people tend to use certain products to help speed up the process. Products you may use to do so are deep conditioning treatments, heat-protecting sprays, supplements, and protein treatments.
You may find a lot of deep conditioning treatments in grocery stores and drug stores under different brands and price ranges. The key is to look for the deep conditioning treatment that matches the type, and follow the procedures indicated on the label to achieve the results it claims to deliver.
Especially if part of your beauty regimen is to style with an iron or a blow dryer, you need to protect from the heat with heat-protecting sprays. Cosmetic brands have a variety of heat-protecting sprays you can choose from depending on your budget.
If you have brittle and thin strands, experts recommend Biotin, a coenzyme and form of B vitamin. Commonly referred to as vitamin H, biotin has been scientifically found to increase elasticity, therefore decreasing breakage and loss.
There are protein treatment kits, too, that can be done at home or one that you can have as a procedure in a salon. The rule is to use a protein treatment that has magnesium and an abundance of natural oils in its ingredients.
Keep in mind that essential to healthy hair-growth are iron, zinc, vitamin D, and B-complex vitamins.
Consume a good daily dose of red meat, eggs, green vegetables, poultry, and lentils for your iron requirements. Iron carries oxygen to the whole body, which promotes a healthy strand.
Aside from building healthy cells and aiding in nutrient absorption, zinc also regulates your hormones, which is critical in determining hair-follicle growth. If your thinning strand is associated with hormonal imbalance, you know what to do.
Vitamin D is also important, specifically in follicle cycling. You can get your daily dose of vitamin D from beef liver, grains, mushrooms, and fish.
B-complex vitamins, aside from biotin, are essential in keeping stands thick and shiny. Get a good dose of B-complex vitamins, such as cobalamin and niacin, from eggs, legumes, avocados, and a wide range of whole grains.
While all these tips are designed to help both men and women with their problems, there is one that is specific to men, and that is the intake of finasteride.
Finasteride is a medication used to treat male baldness and works by decreasing dihydrotestosterone (DHT). Decreased amounts of DHT lead to fuller increase and slower hair loss in men. The approved dosage of finasteride by the FDA is 1mg. It is the first line of attack for men with pattern baldness recommended by the American-Hair-Loss-Association (AHLA). For added protection on dosage and prescription, seek the help of your dermatologist. Some of the common side effects of improper finasteride administration are chills, lightheadedness, and cold sweats.
Ingestion of minoxidil is also recommended by the AHLA as second line of defense to slow down loss and to promote re-growth.
The same as in men, the use of minoxidil, but as a topical treatment, is recommended for women. Minoxidil lotions are available as over-the-counter drugs, and must be applied on the scalp twice a day to achieve results.
The prescription of anti-androgens, such as Spironolactone, Cimetidine, Cyproterone Acetate, Estrogen/Progesterone, and Cyproterone Acetate with Ethinyloestradiol, is also done by dermatologists for women with pattern baldness to prevent hairloss and encourage hair re-growth from damaged follicles. Always know what you can do naturally before going to the doctor.
Combining healthy habits, vitamins and minerals good for your body, and our advice specific to the sexes are essential in achieving the type you want to see. Strike a balance on all four aspects, but if you are unsure, a consultation with your dermatologist for a holistic growth regimen should rule out all your worries.