Biotin Hair Growth Rate
The growth rate of hair with the help of Biotin is still dependent on various factors, such as metabolism, the amount of water intake, daily activity, and the type of diet that the person is doing.
For those who decide to use enriched supplements, it is advised to begin it with a low dose at around 10,000 micrograms of biotin. After taking this supplement, the patient could immediately see results like having stronger and flexible hair, quick growth of hair, healthier and glowing skin, and longer nails. Males who took the substance could also observe significant growth of beard.
The Importance of Biotin
Biotin is also known as Vitamin H which is a B complex vitamin that plays a significant role in the body’s metabolism. This substance actually helps in taking carbon dioxide from cells and processing energy. In fact, this is highly essential, especially in the improvement of hair as well as skin and nails.
Infographic on foods that are high in biotin. (Click to enlarge)
Its major role in the body is to transform fats, proteins, and carbohydrates into energy, helping the body to perform and function well. It also helps in maintaining the texture of the skin, preventing it from getting dry heavily.
Furthermore, this substance also includes sulfur which helps in chemical reactions in the body, keeping the nails flexible and stronger, and maintaining healthy and glowing skin.
How does Biotin Work in Hair Growth?
Many people actually question the role of Biotin in the overall growth of hair. After all the debates and experimentations, it finally revealed its capabilities to stop severe hair loss, especially those brought by health illnesses and stress. Nowadays, biotin is actually used as the selling point by many hair care products.
In the presence of this supplement, there is a greater assurance to have faster growth of hair. Aside from its benefits to hair, it also gives favorable results on the appearance of nails. Apparently, the case of biotin deficiencies is very rare, and only a few people actually received advice from doctors to take supplements to improve the body’s nutrient deposits.
Where can I get Biotin?
Basically, the substance can develop in the intestines through the help of certain bacteria. Aside from this, people could also get the substance from foods that are rich in Vitamin B, like nuts, soybeans, oatmeal, rice, and wheat. Biotin is also present in potatoes, egg yolk, liver, fish, and spinach. Biotin is a water-soluble vitamin and its absorption and requirement are dependent on the age of the person.
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Things to Remember
Individuals who aim to get the optimum results from biotin supplements must drink eight glasses of water each day amounting to 64 ounces. It is advised to eat food that is rich in biotins like brown rice, nuts, oatmeal, and many others. Biotin could be more effective if the person will also include Vitamin C in his or her diet like strawberries, citrus, and red peppers which will help in building collagen that will wrap each hair strand. Indeed, eating leafy green vegetables is also helpful since it could help in strengthening hair follicles that support the Keratin. Aside from eating foods rich in iron, zinc, and other minerals; patients are also advised to avoid other hair treatments, especially those that require blow dryers, flat irons, and curling irons.
People who take Biotin supplements must not consider the product as something magical; rather treat it as other health supplements that will benefit the body system. To have the best results in growing your hair, people need to be cautious about how they treat their hair. Most often, absorption of the supplement has been disrupted when patients are also taking alcohol and antibiotics.
Basically, biotin has a very remarkable role in cell proliferation to the extent that it turns out to be one of the important elements in hair growth. After taking up biotin, its major component will react with other cell enzymes that are responsible for the production of amino acids or simply the building block of protein. It is known that the major component of hair is Keratin which is a type of protein. This chemical reaction only explains how ingesting supplements could significantly help in growing hair.