Home Remedies for Hair Loss:
Tried and Tested Home Remedies for Your Hair
Growing your hair back can be stressful. With so many options to consider, you’ll probably have a hard time thinking which one to try, and which one is worth your time.
Thankfully for us, Mother Nature always listens, and with a variety of home remedies you can do to address your hair loss problems, you can fix your hair issues right in the comfort of your own home.
Natural Hair Remedy – Food!
A balanced and healthy diet is always a powerful and effective natural hair remedy. Remember: you are what you eat. Your body cannot produce essential anti-balding vitamins and minerals you need namely omega-3 fatty acids, zinc, protein, iron, Vitamins A and C, magnesium and selenium, so dig into these suggested food groups, and see the results!
For your omega-3 fatty acids, make sure to incorporate salmon, tuna, green leafy veggies, walnuts, and even flax seeds in your diet.
For your zinc requirements, which keeps scalp and hair healthy, eat chickpeas, oysters, beef, and wheat germ every once in a while. According to the Office of Dietary Supplements, you should not consume more than 11 mg of zinc per day, so be cautious with your zinc portions.
Make sure you get a lot of protein in your body as well. After all, your hair is made up pretty much of protein. Greek yogurt, peanuts, lentils, tofu, and poultry are powerful and yummy sources of daily protein.
Iron is also efficient in combating hair loss. It ensures that blood carries enough oxygen to your scalp to maintain healthy hair growth and well-stimulated hair follicles. Dark leafy veggies, whole grains, poultry, clams, and red meat are great sources of iron.
Vitamins A and C should also form part of your balanced and healthy diet, too. If you love eating sweet potatoes, pumpkins, broccolis, and spinach, then your scalp and hair follicles will truly thank you for it.
Aside from being the most abundant mineral in the body, magnesium is also responsible for keeping your mane healthy and beautiful. Magnesium deficiency is often linked to hair loss in men and women, so load up on magnesium from nuts, almonds, halibut, brown rice, and lentils.
And lastly, for your daily selenium replenishment, which stimulates your hair follicles to grow new hair, make sure that you eat a good dose of tuna, ham, shrimp sardines, and nuts in your diet.
Home Made Hair Treatments
When it comes to giving your hair some TLC, consider homemade hair treatments before hitting the salon or booking a consultation with your dermatologist.
Dull hair treatment
If you are looking for a remedy for dull hair, applying dairy products on your scalp and hair strands can help, thanks to its lactic acid component that gently strips off dirt while the milk fat component moisturizes each hair strand.
If you hair is dull due to styling product and pollution, consider applying yogurt, milk or even sour cream on your hair. Massage it on your damp hair and leave it on for at least 20 minutes. Remove dairy product with lukewarm water first then cool water before proceeding with your regular shampoo. Do this every other week.
Itchy scalp treatment
If you have itchy scalp, never scratch it with a brush or a comb. Instead, apply lemon juice mixed in olive oil to your hair. The acidity of the lemon helps get rid of loose and dry flakes on the scalp while olive oil moisturizes newly exposed skin on your head.
To concoct your own lemon juice + olive oil remedy, mix two tablespoons of each with two tablespoons water. Massage it into damp scalp and let it sit for not more than 20 minutes. Rinse thoroughly (make sure to remove all that oil) before shampooing. Do this every other week.
Lifeless hair treatment
If you want to add volume to your limp and lifeless hair, beer is a homemade remedy you can try. Yes, you read it right! The fermentation process in beer yields a generous amount of yeast, which plumps up lifeless hair strands.
How to concoct your own beer remedy for your hair? Mix 1/2 cup of flat beer (make sure that the bubbles are gone) with 1-teaspoon canola oil and one raw egg. Apply to damp hair and leave it for ten minutes. Rinse with cool water before shampooing.
Oily hair treatment
A super simple home remedy to oily hair is the use of cornstarch. Place 1 tablespoon of cornstarch placed in an empty salt or pepper shaker, sprinkle onto dry hair and scalp. Leave it on for ten minutes before removing it with a brush.
Home Remedies for Damaged Hair
For sun-damaged hair, you need to replenish the lost moisture to keep it healthy and beautiful again. A lot of home remedy advocates recommend honey since it is a natural humectant, which means it naturally attracts moisture and locks it in.
With 1/2 cup of honey, massage it on clean hair and leave it on for 20 minutes. Make sure to remove honey from your hair with warm water. If you find honey to be too thick to apply on your hair, thin in out with two tablespoons of olive oil.
Aside from olive oil, you can add an egg yolk to honey if you are in need of a stronger home remedy to your sun damaged hair.
For frizzy hair due to excessive salon treatments, home beauty experts stand by the power of avocado in hair repair.
With one avocado, cut it in half and mash it up. Massage into damp hair and leave it on for 15 minutes before removing with warm water. If you want to add hydration to avocado, add egg yolks.
Home Remedies for Healthy Hair
When it comes to home remedies for healthy hair, there are tons that you can try.
Mashing one banana in a bowl and applying it from the roots to the tips is a great way of improving hair’s natural volume and elasticity. Leave mashed bananas on your hair for 15 minutes before rinsing it off with water.
Egg yolks are great scalp and hair moisturizers. Skip the expensive salon scalp treatment and replace it with three egg yolks mixed with three drops of Vitamin E. Leave mixture on scalp and hair for ten minutes before washing it off with water. Doing this at least once a week can show positive results.
Unless you can stomach the scent of good ol’ mayonnaise, you can use this as a home remedy for your scalp and hair’s deep conditioning requirements. Apply mayonnaise on wet hair and leave it on for at least one hour before rinsing with water and shampoo.
Massaging your scalp and hair with your choice of essential oil is a healthy habit to keep. Not only does it keep your hair strong and shiny, but it also stimulates your hair follicles, which activate hair growth and re-growth.
At least once a week, massage your choice of essential oil on your scalp and hair and leave it on overnight for extra deep conditioning. Pretty soon, you’ll wake up to strong and vibrant hair every single day.
Keeping your hair healthy and beautiful need not be expensive and complicated to make. Sometimes, all you need to keep your hair healthy and repaired from damage are already available in your kitchen.